Much of wellness is about having realistic expectations of ourselves. In the next few weeks there will be a heartfelt effort from many of us to be healthier: start an exercise program or make different food choices. It is important to stay with reasonable expectations and plan for the times that we fall short of our own personal goals. For some of us bodywork and massage can be a carrot at the end of a series of workouts. Perhaps weekly, but more often monthly sessions work best for us. I have clients who pay for a year of massage sessions after they receive their tax return. Buying a package of 12 or 6 sessions maximizes your investment and provides an incentive for the challenges that appear unexpectedly in our lives. Currently, I offer 2 or 3 sixty minute sessions at $75/session and 4 or more at $70/session at my Kingfield location. These packages can be shared or gifted as desired. Text 612 205-4453 to purchase your package.