Choose from a variety of bodywork and massage styles performed by trained staff. Bodywork and massage styles offered are:
Relaxation,
Deep Tissue,
Shiatsu,
Sportsand
CranioSacral. Massage or bodywork can
- Improve performance and increase endurance among athletes, and help facilitate rehabilitation after injury
- Reduce risk of injury
- Decrease blood pressure and promote increased circulation, flexibility and vitality in older adults
- Relieve pregnancy or post-partum discomfort
- Ease both physical and psychological tension
- Improve posture and health of skin
- Promote a sense of well-being
Massage Options
A combination of Swedish and Esalen techniques, relaxation massage uses long strokes and firm pressure to relieve stress on outer–layer muscles and joints.
Slow strokes and deep finger pressure relieve chronic stress from deep within the body.
Utilizing acupressure points along the energetic pathways of the body, Shiatsu brings the entire body back to balance, harmonizing the mind, body and spirit. Shiatsu is received through loose–fitting clothing. It does not use any type of oil, and it is not a massage — it uses acupressure points.
This type of massage targets muscles used to perform repetitive activity. Athletes in particular find it beneficial before or after an event and to facilitate rehabilitation after an injury.
A light, gentle touch focusing on the bones of the skull and face down to the sacrum (tail bone) can help alleviate migraines, sinus.
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