“Pilates” is a system of muscular skeletal exercises and is the culmination of years of human endeavor to optimize body development and physical training. Credited primarily to Joseph Pilates, these exercises demonstrate how the body works in functional movement through isolating specific muscle groups, in particular the postural muscles.

The exercises emphasize the importance of utilizing the stabilizing muscles of the body while in motion to create a very safe and strong form of exercise.

Margret Dietz, director of the University of Minnesota Dance Department and founder of Choreogram Dance Company, choreographed a flowing series of exercises integrating Laban Movement Analysis, Pilates and Feldenkrais. The sequencing stresses the importance of working opposing/complimentary stretches with emphasis on the breath. Strength and stamina develop quickly and protect regular practitioners from injury while maintaining condition during recovery and healing. She included many standing variations to reinforce the use of optimal alignment. There are countless advanced level exercises to challenge the extreme athlete and modifications for rehabilitation purposes.

The exercises are most effective when supported by regular massage allowing the body to release chronically rigid smaller muscle groups.

Discounted packages combining massage and Pilates are now available.