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Thursday, April 7, 2016

CranioSacral Therapy for Brain Health

The glymphatic system is a recently identified system in the brain similar to the lymphatic system, that pumps cerebrospinal fluid all around the brain in a fast, pressurized rhythm in order to wash away excess waste. Researchers are already looking into how this discovery may connect with Alzheimer's disease, as a healthy glymphatic flow helps to eliminate excess amyloid β, a protein in the brain that builds up and clogs the spaces between brain cells of those suffering from Alzheimer's. Therefore, means of stimulating glymphatic circulation could have powerful implications for those afflicted with Alzheimer's or other diseases of the brain, brain injuries, or as a preventative measure. 

So how does this relate to CranioSacral Therapy? This recent discovery of the glymphatic system confirms Dr. John Upledger's hypothesis developed in the early 1980s regarding the flow of cerebrospinal fluid and CranioSacral Therapy. As such, CranioSacral Therapy is one promising way to unblock restrictions in the circulation of cerebrospinal fluids throughout the brain and spinal cord, and thereby eliminate toxins that may have built up in these structures. Read more about CranioSacral and the glymphatic system here.

Wednesday, April 6, 2016

Stretching in the Shower for Self-Care


If you have a hectic schedule and can't fit in time for a morning stretching routine, consider stretching while you're in the shower. Think about it, you're already in the shower, why not stay in for an extra minute or two while you stretch your achy muscles? Plus, the hot water from the shower warms up and relaxes your muscle tissues, making it easier to stretch, and the water pressure can act like a massage too. Lastly, stretching in the shower can be invigorating and re-energizing for when you need a boost mentally and physically. Just remember to use caution if your shower is small, slippery, or if you don't have something to grab for support.
Here are a couple websites with photo examples of some good shower-appropriate stretches for you to check out... 
Stretches to Do in the Shower 
Daily Shower Stretches