Magnesium sulfate is a natural mineral found in water. When the Epsom salt dissolves in warm water the magnesium sulfate is absorbed through the skin and rejuvenates body levels of magnesium. This mineral helps your body to produce serotonin, a mood-elevating chemical within the brain that creates a feeling of calm and relaxation. It can also relieve the pain of inflammation which makes it effective in treating sore muscles, bronchial asthma, and migraines.
The effective ingredient in Epsom salt is the magnesium. Magnesium is an important mineral because it regulates the activity of 325 enzymes in the body, reduces inflammation, and helps prevent artery hardening. The benefits of magnesium are numerous: body temperature regulation, detoxification, energy production, and helping muscles and nerves to function properly. It has also been known to reduce irritability by lowering the effects of adrenaline. During your bath your blood pressure decreases creating a relaxed feeling, which in turn will allow you a better night’s rest.
Epsom salt can be easily purchased at any drugstore or supermarket. Epsom salt can be used not only for your health but for beauty purposes as well. Adding a teaspoon of Epsom salt to your favorite body or facial cleanser can create an effective exfoliate to wash away dead skin. If you don’t have time for a full bath try a relaxing foot soak. Epsom salt has been known to relieve the pain of sprains and bruises, athlete’s foot and gout.
creates a feeling of calm and relaxation.
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