Wellness starts early in life. Sitting in the sunshine on your Granny’s lap, listening to descriptions of Minnesota’s natural resources is a great place to begin to appreciate the healing power of the wilderness. The warm days of March made dogsledding impossible and many of us, including myself, spent a significant amount of time recovering from a virus which taught us the wisdom of sleep, fluids and allowing the body time to recover. Many people have asked if it is helpful to receive bodywork while recovering. Certainly, if you are beyond the contagious, acute stage, massage can accelerate your recovery time and soothe sore muscles. Techniques, such as tapotement, can break up any trapped phlegm/mucous in your respiratory system. Essential oils, such as rosemary, can ease symptoms to allow for more restful sleep. Book online at schedulicty.com or text me at 612 205-4453.
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