April brings us closer to the end of our government mandated "shelter-in-place" and provides an opportunity for me to catch up on some writing projects that have neglected. Check out my posts here and here when you have a moment. I hope you enjoy them as much as I have enjoyed writing them.
Ian't it a blessing that outdoor opportunities for practicing mindfulness, standing, sitting or walking in stillness is increasing with the warmer weather? Five most important benefits of a mindfulness practice are: decreases the risks or symptoms of heart disease, decreases cognitive decline from aging or Alzheimer’s, reduces cell aging, reduces psychological pain and, most importantly at this period in time, improves your immune response.
Supporting the immune and lymph systems as the risk of contracting covid-19 continues to be a concern for most of us. Research shows that bodywork and massage make a difference. However your options are limited until May 2nd. You can book your next appointment now by scheduling online: schedulicity.com or blooma.com or text me at 612 205-4453. Looking forward to seeing you in May.
Ian't it a blessing that outdoor opportunities for practicing mindfulness, standing, sitting or walking in stillness is increasing with the warmer weather? Five most important benefits of a mindfulness practice are: decreases the risks or symptoms of heart disease, decreases cognitive decline from aging or Alzheimer’s, reduces cell aging, reduces psychological pain and, most importantly at this period in time, improves your immune response.
Supporting the immune and lymph systems as the risk of contracting covid-19 continues to be a concern for most of us. Research shows that bodywork and massage make a difference. However your options are limited until May 2nd. You can book your next appointment now by scheduling online: schedulicity.com or blooma.com or text me at 612 205-4453. Looking forward to seeing you in May.
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