Commonly experienced during pregnancy, especially in the later stages when it becomes more laborious to move, swelling or
edema can be uncomfortable, but also problematic because it means the
lymph system is failing to flush out toxins and dead cells from the body. However, there are several things you can do to jump start the lymph system and thereby reduce edema. Massage is one of those things (light pressure is best for promoting drainage of the lymph capillaries), as is lightly bouncing up and down on a mini-trampoline (very slightly if you are pregnant). Another very effective treatment for edema is dry brushing the skin. In fact, dry brushing can be good to do even if you are not pregnant, as it helps eliminate dead skin cells, clear out toxins, and stimulates lymph circulation. This technique can also be especially beneficial for anyone who is recovering from any sort of lymph removal, such as a mastectomy.
To watch a video that illustrates effective dry brushing technique, check out
this link. To read more on helpful techniques for reducing swelling during pregnancy, check out this
Birth Bliss blog entry.
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